Overcoming postnatal depression : a five areas approach / Chris Williams, Roch Cantwell, Karen Robertson

Williams, Chris, Dr.

Cantwell, Roch

Robertson, Karen

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Introduction Part 1 Understanding why you feel as you do Starting out ... and how to keep going if you feel stuck Understanding why you feel as you do Part 2 Making changes Practical problem solving Being assertive Building relationships with your baby, family and friends Information for families and friends - how can you offer the best support? Doing things that boost how you feel Using exercise to boost how you feel Helpful things you do Unhelpful things you do Anxiety and avoidance Noticing and changing extreme and unhelpful thinking Overcoming sleep problems Alcohol, drugs and your baby Understanding and using anti-depressant medication Planning for the future.

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