Spark! : the revolutionary new science of exercise and the brain / John J. Ratey with Eric Hagerman.

• Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.

Ämnesord

Motion  (sao)

Aerobics  (sao)

Kropp och själ  (sao)

Mind and body.  (LCSH)

Brain.  (LCSH)

Exercise  -- Psychological aspects. (LCSH)

Exercise  -- Physiological aspects. (LCSH)

Aerobic exercises  (LCSH)

Mind and body  (LCSH)

Exercise  (LCSH)

Indexterm och SAB-rubrik

Rag Motion

Dh Filosofisk antropologi

Klassifikation

612.76 (DDC)

Rag (kssb/8)

Dh (kssb/8)