The mindful way through anxiety : break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal.

• Introduction : how this book will help you -- Understanding fear and anxiety : turning toward your emotions -- How is anxiety getting in your way? -- Changing your relationship with anxiety : embarking on a new path -- An introduction to mindfulness : noticing a skill you already possess -- Developing the skills of mindfulness : how to bring kind attention into your daily life -- Befriending your emotions -- Using mindfulness to clarify muddy emotions -- The allure and cost of trying to control your internal experience -- Acceptance and willingness : increasing flexibility and opening up to new possibilities -- Clarifying what matters to you and setting a course for change -- Bringing it all together : making a commitment to yourself -- Overcoming challenges to cultivating self-compassion -- Staying open when the going gets tough.

• The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. 

Ämnesord

Ångest  (sao)

Anxiety  -- Popular works. (LCSH)

Anxiety  -- psychology -- Popular Works. (MeSH)

Anxiety Disorders  -- Popular Works. (MeSH)

Anxiety  (LCSH)

Klassifikation

BF575.A6 (LCC)

152.46 (DDC)

Dodf (kssb/8 (machine generated))