Yoga for computer users : healthy necks, shoulders, wrists, and hands in the postmodern age / Sandy Blaine
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Blaine, Sandy (författare)
- ISBN 978-1-930485-19-8
- 1st ed.
- Berkeley, Calif. : Rodmell Press, 2008
- Engelska 128 p.
-
Serie: Rodmell Press yoga shorts
- Relaterad länk:
-
http://www.loc.gov/c... (Table of contents only)
Innehållsförteckning
Ämnesord
Stäng
- Pt. 1. Moving forward: the human body in the technological age -- Necessary steps and changes -- How yoga can help -- A healthy musculoskeletal system -- Chairs and the human back -- RSI: what and why -- The physiological effects of stress -- How to use this book -- Pt. 2. Desktop yoga -- Take a break! Balancing practice with computer time -- Practicing at work: issues and suggestions -- The poses: take a break from your computer -- Seated posture -- Seated mountain pose with basic arm stretch -- Reverse prayer pose -- Seated eagle pose -- Seated cow pose -- Seated back bend pose -- Seated twist pose -- Seated thread-the-needle -- Standing forward bend pose -- Seated forward bend pose -- Seated neck stretches -- Seated lion pose -- Chair dog pose -- Inverted legs relaxation pose -- Breathing awareness and meditation -- Pt. 3. Computer-free yoga -- Dedicated yoga practice for people who spend long hours at their computers -- More poses: away from the computer -- Standing side-stretch pose -- Supported spine-stretch pose -- Supported shoulder-stretch pose -- Downward-facing dog pose -- Gentle sleeping yogi pose -- Reclining twist pose -- Bound angle pose -- Letting go pose -- Pt. 4. Putting the poses together -- Yoga practice guidelines -- Cautions and working with injuries -- Optimizing benefits -- Yoga practice sequences -- Making space -- Take a break -- Working yogi -- Energizing practice -- Evening transition -- Pt. 5. Everyday yoga -- Yoga throughout the day -- Daily mindfulness practices for stress reduction and a healthy immune system.
Ämnesord
- Hatha yoga -- Therapeutic use (LCSH)
- Computer users -- Health and hygiene (LCSH)
- Overuse injuries -- Prevention (LCSH)
- Yoga (sao)
- Datoranvändare (sao)
- Hälsa (sao)
- Yoga (LCSH)
- Health (LCSH)
- Computer users (LCSH)
Klassifikation
- RM727.Y64 (LCC)
- 613.7/046 (DDC)
- Rai (kssb/8)
Inställningar
Hjälp
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