Björkegren Jones, Karin: Yoga för kvinnor.
Yoga for women / by Karin Björkegren ; [translation: Monika Romare].
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- Björkegren Jones, Karin, 1964- (författare)
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Alternativt namn: Jones, Karin Björkegren, 1964-
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Alternativt namn: Björkegren, Karin, 1964-
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Hildonen, Anneli, 1972- (fotograf)
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Romare, Monika (översättare)
- ISBN 978-1-61608-260-4
- New York : Skyhorse Pub., c2011.
- Engelska 143 p.
Innehållsförteckning
Sammanfattning
Ämnesord
Stäng
- Yoga and I -- What is Yoga? -- The breath -- learn to stay present -- Bandhas, the body's energy levels -- Sun salutations -- begin your day saluting the sun -- Menstruation issues and the days before your period -- The young woman: 20s-30s ; Pregnancy and after childbirth -- The woman in her 40s -- Menopause -- The woman in her 50s-60s-Plus -- Fit Yoga into your daily routine.
- " ... 'Yoga for Women' is an introduction to this ancient practice tailored especially for women at all stages of life. Beginning with a presentation of the eight basic foundations of yoga and several breathing exercises ... this book contains fifty poses and flows from hatha and ashtanga yoga. Each section addresses the various needs women have throughout their lifetime, from aches and pains to life changes ..."--P. [4] of cover.
Ämnesord
- Yoga. (LCSH)
- Hatha yoga. (LCSH)
- Aṣṭāṅga yoga. (LCSH)
- Exercise for women. (LCSH)
- Yoga (sao)
- Yoga (LCSH)
Klassifikation
- 613.7045 (DDC)
- Vnaaa (kssb/8 (machine generated))
Inställningar
Hjälp
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Placering: 613.7 Björkegren
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