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Bird therapy / Joe Harkness.

Harkness, Joe (författare)
Packham, Chris, 1961- (förord)
ISBN 9781783528981
Publicerad: London : Unbound, 2020
Copyright: ©2019
Engelska xii, 290 pages
  • Bok
Innehållsförteckning Sammanfattning Ämnesord
  • I. A breakdown, a buzzard and the Broads -- II. A survey, a definition and the five ways to well-birding -- III. A dunnock, a Pallas's warbler and a multitude of patterns -- IV. A pipit, a woodlark and an evening concerto -- V. A bittern, the binocular code and the art of finding rarities -- VI. An egret, a kingfisher and remembering to feed the birds -- VII. A local patch, two diving ducks and a mountain blackbird -- VIII. A sea-duck flotilla, flock unity and the march of the fieldfare -- IX. Hirundine flocks, spring passage and the warbler diaries -- X. The goldcrest crescendo, wind-flattened reeds and sixty pied flycatchers -- XI. Running with nature, sea-smoothed shingle and a miracle cure -- XII. Bramble patches, a garden warbler and learning through experience -- XIII. An evolving hobby, a return to the heath and going back to basics.
  • When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves. 


Fågelskådning  (sao)
Personer med depression  (sao)
Depression (psykiatri)  (sao)
Terapimetoder  (sao)
Alternativa terapimetoder  (sao)
Psykisk hälsa  (sao)
Mental health.  (fast)
Bird watching  -- Therapeutic use. (fast)
Depression, Mental  -- Treatment. (fast)
Depression, Mental  (LCSH)
Mental health  (LCSH)
Therapeutics  (LCSH)
Bird watching  (LCSH)
Depressed persons  (LCSH)


Harkness, Joe -- Mental health.

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