Stretch to win / Ann Frederick, Chris Frederick.

• Title page; Copyright page; Dedication; Contents; Acknowledgments; Introduction; Chapter 1: Ten Principles for Optimal Flexibility; Chapter 2: Anatomy and Physiology of Flexibility; Chapter 3: Flexibility Training; Chapter 4: Flexibility for Sport Performance; Chapter 5: Flexibility Assessment; Chapter 6: Stretches for Fundamental Mobility; Chapter 7: Dynamic Stretches for Sports; Chapter 8: Assisted Stretching; Glossary; References; Index; About the Authors. 

• This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event. 

Ämnesord

Stretching  (sao)

Stretching exercises.  (LCSH)

Muscle Stretching Exercises.  (MeSH)

Stretching exercises.  (fast)

Stretching exercises  (LCSH)

Indexterm och SAB-rubrik

Ra Gymnastik

Klassifikation

RA781.63 (LCC)

WB 541 (NLM)

613.7/182 (DDC)

Ra (kssb/8)