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NSCA's essentials of tactical strength and conditioning / Brent A. Alvar, PhD, CSCS, *D, RSCC*D, FNSCA, Rocky Mountain University of Health Professions, Provo, UT, Katie Sell, PhD, CSCS, *D, TSAC-F, Hofstra University, Hempstead, NY, Patricia A. Deuster, PhD, MPH, CNS, Consortium for Health and Military Performance (CHAMP), Uniformed Services University of the Health Sciences, Bethesda, MD, editors.

Alvar, Brent A. (redaktör/utgivare)
Sell, Katie (redaktör/utgivare)
Deuster, Patricia A. (redaktör/utgivare)
National Strength & Conditioning Association (U.S.) (utgivare)
ISBN 9781450457309
Publicerad: Champaign, IL : Human Kinetics, [2017]
Copyright: ©2017
Engelska x, 677 pages
  • Bok
Innehållsförteckning Ämnesord
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  • Tactical strength and conditioning : a brief overview / Brent A. Alvar, Katie Sell, Patricia A. Deuster -- Cardiopulmonary and endocrine system responses and adaptations / Denise Smith -- Skeletal muscle anatomy and biomechanics / Michael R. Deschenes, Raymond W. McCoy -- Physiological adaptations and bioenergetics / Todd Miller -- Basic nutrition for tactical populations / Steve Hertzler, Amanda Carlson-Phillips -- Tactical fueling / Maj Nicholas D. Barringer, Maj Aaron P. Crombie -- Ergogenic aids / Abbie E. Smith-Ryan, Colin D. Wilborn, Eric T. Trexler -- Testing and evaluation of tactical populations / Bradley J. Warr, Patrick Gagnon, Dennis E. Scofield, Suzanne Jaenen -- Development of resistance training programs / Nicholas A. Ratamess -- Periodization for tactical populations / G. Gregory Haff -- Resistance training exercise techniques / Jason Dudley, Brad Schoenfeld -- Flexibility and mobility exercise techniques and programming / Mark Stephenson, Daniel J. Dodd -- Plyometric, speed, and agility exercise techniques and programming / Mike Barnes, Jay Dawes -- Aerobic endurance exercise techniques and programming / Matthew R. Rhea, Brent A. Alvar -- Evidence-based approach to strength and power training to improve performance in tactical populations / Dennis E. Scofield, Sarah E. Sauers, Barry A. Spiering, Marilyn Sharp, Bradley C. Nindl -- Care and rehabilitation of injured tactical populations / Danny McMillian -- Physiological issues related to fire/rescue personnel / Katie Sell, Mark Abel, Joseph Domitrovich -- Physiological issues related to law enforcement personnel / Ben Hinton, Sgt Mick Sterli, Robin Orr -- Physiological issues related to military personnel / William Kraemer, Ltc David Feltwell, Tunde Szivak -- Physical training considerations to optimize load carriage / Paul C. Henning, Barry A. Spiering, Dennis E. Scofield, Bradley C. Nindl -- Wellness interventions in tactical populations / Robin Orr, John R. Bennett -- Organization and administration considerations / John Hofman, Jr, Frank A. Palkoska.

Ämnesord

Fysisk träning  (sao)
Konditionsträning  (sao)
Styrketräning  (sao)
Militärer  (sao)
Physical Fitness  (MeSH)
Emergency Responders  (MeSH)
Military Personnel  (MeSH)
Resistance Training  -- methods (MeSH)
Physical education and training  (LCSH)
Exercise  (LCSH)
Bodybuilding  (LCSH)
Weight training  (LCSH)

Genre

Klassifikation

RA781 (LCC)
QT 256 (NLM)
613.7/1 (DDC)
Rag (kssb/8 (machine generated))
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